Anyone else experiencing horrible back pain? I can’t stay in one position for more then 5 minutes. How are you getting through the day?!🫶🏼
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
Heating pad for 15 min and then off for 15 min!

Yes. I have this one spot in the middle of my back that needs to be cracked and it won’t. So it’s incredibly painful 😩 I need to go to the chiro, but sometimes stretching will help for a little while. Specifically a wide legged child’s pose!

See how staying on all fours for a few minutes feels! It's a perfect position to do breath work or core activation

Thank you all!🩷

Pregnacy belt helps me! I got one off Amazon