Protein shakes

Hey mamas! I’m 7 weeks pp & I want to start getting back into a routine for myself as far as working out & eating clean but not necessarily “diet”. I also want to incorporate protein shakes in my meals since I don’t always get to eat an actual meal, I am breastfeeding, any recommendations on protein shakes & are they safe to drink while BF?

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This is the protein powder I use, it’s specifically for pregnant and BF moms. I have the chocolate flavor and it’s really good.

https://www.boobiesuperfoods.com/products/boobie-body

They are safe to drink pp. I’ve been drinking one a day because I struggle to get enough protein in each day 😕 I don’t really have any recommendations cause I’m currently trying new brands. But I always looks for something that is organic and made from grass fed cows.

Can you wear baby & prep real food 1-3 times a week? Protein shakes are great to fill in the gaps but real nutrient dense foods are so important especially as a postpartum breastfeeding mama. We use Just Ingredients or Truvani protein powder & Perfect supplements collagen. 💕 See if there is a lasagna love program near you!

My husband went back to work when I was 4 weeks postpartum with our 3rd. Some of the things I did to prioritize eating well was... Mixing up a triple batch of protein pancakes then sit on a step stool while making them all. Or I'd do waffles & cook them at the table. Then freeze to use as needed.
Buying a few packs of chicken then you can either pack into meal size portions, marinade, & freeze to cook later. Or cook up enough for the week for quick easy meals.

Making a huge batch of oatmeal or overnight oats.
Hard boiled eggs, omelets can be made ahead of time, protein muffins, tuna/sardine salad or chicken or egg salad can be make ahead of time & eaten over a few days.

https://inshapemummy.com/products/in-shape-mummy-breastfeeding-shake-chocolate-brownie-or-vanilla?utm_source=google&gad_source=1&gclid=CjwKCAiArfauBhApEiwAeoB7qC5gHEMUMFsJsEjQhJGppYwyFpLUekcwkR_7RdOvJegmEL240nmoHBoCbKUQAvD_BwE

They are $$$ though. I’d just rather eat and drink healthy and get my steps in, but you can try a tub for 2w and if you lose ANY weight even 1/2lb, keep going.

What helped me PP and losing weight but also enough calories for a BF is chunky soups. I’d cook a huge pot of chunky soup full of veggies and legumes and freeze for the week and have those for lunch.

in our community

Oh my God, oh my God I hope this is not true!!!! I’m kind of scared

I’ve been throwing up and taking a shit all night!!! I just hope that it’s not what I think it is

Small head reported following 20 week scan

Has anyone else had it flagged that their baby is in the bottom 5th percentile for head size?

They said everything was fine whilst we were in the scan and then I got a phone call the next day saying that it’s on the small side and we’re being referred to a paediatric specialist at St George’s. Has anyone else had this and how did things go??

Would you bring 9 week old to a family party of 35+ people?

These are also people who will want to pass the baby around and get a turn to hold him. He just got his 2 month shots two days ago

Exercise 6 weeks after c section

What movement did people start to introduce? I won’t do anything too vigorous until I’ve seen the pelvic physio as I don’t want to compromise anything that may have been extremely weakened through pregnancy! But just wondering what types of classes/movement people started off with?

Induction experience

I just wanted to share my experience with being induced as I wasn’t sure what to expect and thought it may help others.

I opted for the foley balloon which was inserted at 8am Saturday morning, I had to stay in hospital due to hypertension and protein urine however usually you can just go home once this has been done. The insertion of the balloon was not painful, was slightly uncomfortable as there was slight pressure. I actually found having the cervix checked prior to be worse (again not painful at this point just uncomfortable) The balloon had little effect and after having it removed I was still only 1cm. Removal also was pain free and hardly even noticeable.

I then had my first dose of the gel and definitely noticed a difference, I started experiencing period like cramps almost immediately however they were light and manageable. After 6 hours I had another cervix check and although my cervix was soft it was still only 1cm and was only open at the front. I had another dose of the gel and felt an increase in pressure and more intense cramping where I now required pain relief (codeine). After another 6 hours I had another cervix check and I had now dilated to 2-3cm however was still quite difficult to get all the way through so a third gel was recommended which I agreed to.

Almost immediately I noticed the difference and was in considerable pain, I had paracetamol and codeine however the contractions had now become intense and a lot closer together (around 3 minutes apart). After a couple of hours I had my last cervix check and was 4cm and taken down to the Labour ward to have my waters broken and an epidural.

I had been in my room for approx 20minutes when my waters broke by themselves and I was now 10cm and actively pushing…. There was no time for the epidural and my beautiful girl arrived into the world within 2 minutes of pushing.

All in all I would say the cramps/contractions were manageable up until the third gel where it became pretty unbearable however it was for a very short time a gas and air helped take the edge off. The worst part about any of it was actually the later cervix checks where after stimulating the cervix my contractions were at their most painful.

If I had to be induced again I would skip the balloon and opt for the gels immediately as thy had a quicker effect and I would have been out a lot sooner if I had done this to begin with.

One more thing, I’ve never believed when people say “you forget the pain once they’re here” but I can honestly say this is true. It’s been 4 days and I would do it all again in a heartbeat.

Scan needed at 33 weeks

Hi ladies! I just had a midwife appointment (I am 33+5)..the midwife was different to my usual midwife. She's requested I have a scan within 72 hours as she said baby is measuring a little small, however, she did say that it's likely nothing to worry about and it's probably just her measuring me a bit different to my usual midwife. Has anyone else had this? Am a bit worried although babys heartbeat and movements are completely fine.