Sleep regression

What did you do to help your baby thru their sleep regression?! I feel like i’m going crazy. My daughter is 3 months old and hers started early I heard it can start anywhere between 3-5 months. Did you do the cry it out method? Any tips helps at this point 🥲🥲
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Don’t do the cry out method that a terrible idea studies have shown it causes problems with them mentally. Babies cry bc they need something and sleep regression starts bc they are learning things at a rapid rate, this world is new to them they need extra cuddles and closeness at this time, cry out method teaches them when I cry mommy isn’t coming to Comfort me😢 What helps mine is nursing to sleep, contact naps , and baths before bed she calms down after her bath and nursing ❤️🙏🏽 it’s overwhelming sometimes but it won’t last they need extra love during these times you got this momma 🙏🏽❤️

Sorry you're going through it! I feel for you 💔 Maybe if you tell us what your baby's pattern is we could give some suggestions? Are her days/nights flipped or does she just stay up for certain hours? What does your bedtime routine look like?

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