Talking about it helps so much! Do you have a care provider you trust? Even a primary care provider! Here to chat if you need! ❤️
Talk to your doctor or even a therapist! It helps to talk and vent out!
I feel the same way. Talk therapy has been helpful, and I'm meeting a Dr about medication options tomorrow. People say that it will pass. I've found that it comes and goes. I fear that it will come back hard and knock me down. Maybe the worst is behind me? It's hard to say
I’ve had a rough day/night as well! Feel free to message if you just need to talk to someone or vent!