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Cortisol levels

I’ve seen so much on instagram about lowering your cortisol levels. Does anyone know how to do that without buying into the MLM schemes? Thanks! 😊

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I’d like to know too! Following!

Also following for info - I've seen so much about balancing hormones, Inc. cortisol - I'd be keen to understand how you know about the imbalance in the first place & how to fix it.

Confused as ever 🙃😂

From what I’ve seen the levels become out of balance due to stress and other daily factors.

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Period late

Could I be going through menopause at 26? I missed a period 2 months ago then had one the next month this month no period yet just feeling crampy and like my periods going to come but nothing yet, sleepy as Heck! Sore breast I took a test but was negative then a couple of days later I wound up spotting for a little then it stopped thought it was my period but nothing do you guys think it’s pregnancy or menopause my hormones have been sooooo off since my 2nd daughter which was a year and a half ago they never went back normal