Break up

Just recently broke up with my now ex (baby daddy) and I have no idea how to cope? Any advice welcome. I have zero friends, most family members stay about an hour away and all have their own family life, my mum works full time so don’t see her all that often, I just feel so lost at the moment. I know it’s for the best but I am trauma bonded to him and I just have no idea how to even see light at the end of the tunnel right now.
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I may not know you but it gets better with time you will find the light it’s gonna be hard but I promise you it will find things you enjoy doing by yourself, read , journaling also helps a lot , spending some time in nature with your little one ,go on walks, also having self care days helps just take it day by day and go easy on yourself ❤️

What helped me was therapy ,working out, and walking, doing things with my little one. Also spending time with my mom and sisters they are my biggest support system . Believe it or not going back to school online helped me as well to achieve my goals and be where I wanted to be financially.

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