Waking up 5am onwards

Has anyone else had an early riser and got any advice for the past few weeks he’s started waking around 5.30 orginally 6.30 was his wake up time 😞

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How many naps is he on? That might be a sign to drop one xx

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he’s already on two unless he only has a short afternoon nap then he’ll have 30 mins later on x

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Yes, mines does this. I can’t figure it out, seems to get earlier and earlier…. But we did just get our 7th and are on the verge of talking/walking, so I am hoping it’s learning new skills, and not just defaulting to such early starts. I know for a fact she still needs her morning nap so we can’t drop it.

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alright, no he should be on 2. I would say it is best to push bedtime forward slightly than give him a short afternoon nap. At that age, mine was:

- 7AM: wake
- 9:30AM: nap for 45 mins
- 1PM: nap for 2 hours
- 6:15 start bestime routine and in bed by 7

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my lo is only 6 months so I know he still needs two naps he is chatting more but he’s so happy to be awake from 5 😅

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It may be the lighter mornings too? Do you have blackout curtains etc? We've found the same with our 3yr old. 5:30am "ITS MORNING DADA!!!!"...... He goes to bed at 7 and definitely needs it because now when he does that, by 9am he's a nightmare and needs a nap.

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Yes! 😩😩 so early!

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I’m having this problem!! No tears or anything just loud babbling and making fart noises constantly from 5am onwards🤣😩

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same 😂😂😩😩😴😴

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Yup this is me right now!!! 🫨😮‍💨

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Blackout curtains and panels are an absolute must. If there’s any light coming in at all, there’s your problem.

How much daytime sleep is the baby getting?

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so he often has two naps a day most times he will have 1.5 hours in morning and around 1.5-2hrs in afternoon

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ideally you want to stay between 2-3 hours for total daytime sleep at that age. He’s probably waking early because he’s just getting a little bit too much daytime sleep. Wake windows of 3 hours, 3.5, then 4 hours (or shortest in the AM, longest before bed time) is a great schedule for most babies to follow to build sleep pressure before bedtime. I would cut the naps to 3 hours and even move it down to 2.5 hours little by little

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that is a lot of nap time. Mine had less than 2.5hrs at that age.

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at 6 months?

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did they just turn 6 months or closer to 7? At 6.5 months my girl dropped to 2 naps and total amount was 3 hours, now she’s 11 months still on 2 naps but it’s 2.5 hours. Some babies are a few weeks earlier or later for the expected sleep ranges

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he’s closer to 7 and he’s down to two naps unless he doesn’t have a decent afternoon nap where he’ll have a 30 min nap late afternoon he’s defo ready for longer wake windows as today it took him 4 hours to go to sleep for 1st nap

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