Still have really bad hip pain and it not go away what I can do
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I noticed that walking helped me actually, but I wore some shoes with very good support.

Gentle stretching and Tylenol extra strength physical therapy applying heat or ice

I have tried all that and still hurting really bad

Stretches, massage, chiro. Search YouTube for pregnancy stretches for whatever issue

Highly recommend prenatal yoga!

Look up Quadricep Stretches. Those helped me so much

I have done tire all of tha