Anyone else absolutely terrible at replying to messages?

I feel so bad but I just get so overwhelmed. Family asking when they can see baby, trying to organise to meet my non-mum friends, trying to get to know my new mum friends, checking up on family I haven't heard from in a while. I just spend 20 minutes of baby's naptime texting people to get it out of my way because it becomes such a massive thing that looms over me for days and I feel so guilty. But then if I don't make the effort I feel its then my fault if baby doesn't get to see certain people?