Mama sleep

Hi all. Has anyone else found that they wake up loads in the night even if the baby is asleep? For the last 2-3 weeks I've been waking loads in the night even if my little girl is asleep. I'm a light sleeper anyway so if she stirs slightly I'm awake! Any tips on how to sleep better?
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I am the same; it seems to be everytime she moves or makes the slightest sound. I don’t have any tips unfortunately. But will be following with interest!

Yes I have ever since she was born, even when she started sleeping through I was still waking every few hours 😵‍💫 I took nytol for two weeks which definitely helped, but now she is waking a few times per night again Im not taking it as its very unpredictable- but last night she slept from 12.30-7.30 but I did NOT sleep that long 🙈

Yes, recently, I am not sleeping too well when my bubs is asleep. But my little one has gone from 2 night feeds night ( usually around the same time) to then sleeping from 9pm - 5.30am ( this felt amazing! ) to now experiencing a bit of sleep regression. And I am struggling to sleep as there is no pattern to her sleep at the moment so I am almost getting myself stressed out trying to get back to sleep as I don't know when she will wake again! I think it will just be phase....sorry I have no tips for you but can relate big time! x

Mine wakes twice around the same time every night, I now find that sometimes I wake before her waiting for her to stir 😑 it is going to take some work to get my body clock back to normal once she sleeps through (or should I say if she ever sleeps through 😵‍💫)

Yep I’m exhausted and not because of the baby but because I decide to wake up so many times and then spend an hour thinking about things that really don’t matter 🙈

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