This is what I’m afraid of😫 is not fair. Sorry you’re struggling with this. I hear chest exercises help with lift but as far as filling up I’m not sure what works. I’d like to know
same i try really hard to be positive and just think about how this body has done so much for my baby and i love that but i still just don’t love the way i look
Honestly forget what you think "normal" breasts look like because I assure you that isn't the norm (what we see in the media). That is soooo much of where the insecurity comes from. Much love to your self appreciation!
Sports bra … i have not stopped breastfeeding first one yet but i have started wearing sports bra since he was 11 months old so my breast dont sag Not sure if it helps but give it a try as i came back to regular bras but i wear them occasionally since my journey have not ended so