My daughter usually takes a 2 hour nap but sometimes she takes only a 30-45 min nap
2 hours seems like a lot to me. You could try shortening to an hour. We’re napping some days and it’s for just an hour, other days no naps and longer sleep overnight
@Emily he just always loved his sleep, never any problems with bed time at night & would usually sleep 12 hours during the night. I just thought it was weird he’d drop the whole nap all of a sudden, not even a little Power Nap.
My son suddenly refused taking naps.. he seems to handle it okay! The last nap he took it ended up ruining bedtime.. he didn’t fall asleep until 9, which his normal bedtime is 7. So I’m thinking he just suddenly didn’t need it anymore. I miss the break too 😂
it depends day by day for us, i usually put him in his room for quiet time and he gets to decide if he wants to play with toys, read books, or take a nap. there are days he plays the entire time, and there are days when he decides to nap instead. the sensory break is still good for him and for me too 😅 hope this helps