Tea’s to increase breastmilk

Anyone know any tea’s that help increase breastmilk
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None will and you have to be careful cause some ingredients they claim increase it like fenugreek can actually impact your supply. Best way to increase is the removal of milk, so either pumping or putting baby to breast xx

Fennel tea helps increase breast milk. It’s quite commonly used in India by lactating mothers to maintain supply. Boil some fennel seeds in water for a bit, and drink it.

Also just try to make sure you're drinking plenty of water and eating well as I notice my supply dips if I don't eat and drink properly through the day x

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