Second pregnancy and it's already a lot worse! Been referred for physio but please can I have some advice for managing symptoms?? Thank you!
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Physio is the best thing to help really, you can also try minimising activities that makes the pain flare up. Like for me, I know if I walk more than 15 minutes I’ll be in agony the next day!
Best thing is to be consistent with the physio, use a pregnancy pillow, and just try to avoid things that’ll exacerbate it. Unfortunately I think it’s common for it to be worse during subsequent pregnancies :(