In the end of second trimester lower backpain became horrible and started to feel pain in my tailbone. Is there anything helpful I can do to reduce the pain?
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A good pregnancy pillow really help. Also there’s belly bands that are basically underwear with support for the belly that offer a lot of relief. There’s a bunch of exercise and stretches that help, especially releasing the piriformis muscle with a tennis ball helped me and hip/lateral stretches (mamastefit has got a good free guide on these). And finally i was told to sit and walk more inclined forward which helped too