Anything made from pasteurized milk. Idk about UK but in the US anything that's dairy is required to be pasteurized if it's sold in stores. If you go to a restaurant I would make sure cheeses are, especially soft or Mexican cheeses which are the most common ones to not be
How did find out the exact weeks you are
Thank you
Anything pasteurised is fine (99% of stuff in a supermarket is pasteurised)