food

hey ! i’m only 3 weeks and 3 days so still early on ! sound stupid but wondering what cheese and milk im allowed ? 🤣 i know pasturized but what specifically ?
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Anything pasteurised is fine (99% of stuff in a supermarket is pasteurised)

Anything made from pasteurized milk. Idk about UK but in the US anything that's dairy is required to be pasteurized if it's sold in stores. If you go to a restaurant I would make sure cheeses are, especially soft or Mexican cheeses which are the most common ones to not be

How did find out the exact weeks you are

Thank you

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