Morning sickness

I am 10 weeks pregnant & I have the worst phobia of throwing up. I am so scared to throw up and I’m scared to be around anyone who is sick!!! You guys obviously know the feeling otherwise you wouldn’t be in this group. Well. My morning sickness has been pretty bad (nausea not vomiting) but tonight I just cannot shake this feeling that I am going to throw up 😭 I really don’t feel good & I don’t know what to do 😭

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Awww that’s the worst!!! I feel for you!!😩😭 Just try to stay calm!! ❤️Stressing about it makes it so much worse! 😭 Sorry, don’t have a ton of advice…but you’re not alone!! I struggled with it my pregnancy too!!

I had the same in my first trimester, the times I started to feel like I might throw up I had to really try and distract myself and I also sat in the garden for some fresh air and to try and calm myself down. I was actually never sick but I did have extreme nausea all day every day and it was miserable. I couldn’t eat or drink hardly anything. Ice cold bottled water through a straw was the best thing for me to sip at.

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