Help please 🙏 My milk supply has decreased since my little boy was sick on hospital and being NG fed for a week. I guess it also affected me mentally and physically I wasn't eating or drinking much. It took time afterwards for him to feed normal as he was still tired! So now I'm trying to get my supply back any tips are welcome. X
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Skin to skin
Offer the breast as much as possible
Oats
Powerade/ gatroade
Fenugreek (but it can do the opposite depends on the person)
Using a hakka on the other side when baby feeds
Plenty of fluids
Good nutritious food
Rest
@Fliss - Zaza thank you. We don't have powersde in Ireland though 😕 I'll try all the other suggested things yoi mentioned. Xx

Electrolytes will help with breastfeeding as it helps hydrate. Research to see what the equivalent is hun . Always a message away x
Ps: just googled they say lucozade is the equivalent which would make sense x
@Fliss - Zaza thank you so much for taking your time to reply and also to Google search for me. I'll try lucozade. Xx

Us Mamma's need to stick together. Always a message away xx