Hi! 6 weeks in and struggling so hard to with bloat and constipation as my two main sypmtoms. It’s making life slightly difficult and uncomfortable. Any recommendations on diet changes, med or home remedies to alleviate this?
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Check your prenatal vitamin, I had that as well but then I switched to a different prenatal with a different type of iron in it and it helped a TON

Magnesium really helped me! About 250mg a day.

Tried a probiotic and magnesium?

https://babyblues.care/products/baby-blues-probiotics

You did say diet changes too. I missed that. It's all so personal but maybe cut back/out gluten and dairy for the time being and see if that helps? Both can be hard on the stomach to process and causes slowed movements internally. I almost strictly ate fresh fruit and veg the first trimester. Got two of those big platters at the grocery store and that was food for the week 😂