My right hip/lower back has been hurting at night when I’m in bed trying to sleep for the past few weeks and keeps me up. I’ve tried magnesium spray and putting a pillow in between my thighs which doesn’t seem to help, is there other suggestions?😭
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
The only other thing I can recommend is using sports tape to support your back and hips, it worked for me x

I remember someone sharing this video a little ago which might be of interest as it goes into a bit more detail about the angle of your hip https://www.youtube.com/watch?v=o9gXvoSd0Sg

I have resigned to sleeping upright with loads of pillows behind me on night the hip pain is the worst