Is anyone getting pain between their shoulders I have done about every stretch tried cracking it having hot shower but nothing gets rid of it I just want to ask if anyone else is having this pain or if it’s not normal
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I sometimes get pain there from indigestion/trapped wind

I've been getting mid/upper back pain, especially at the end of the work day when I've been sitting for so long! Using a massage ball or tennis ball against the wall to roll out the muscles has helped a bit!

I did for a while. I used a hot water bottle