I know pelvic floor exercises are a must but they aren’t helping. Please someone help.
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Wear incontinence pads

You should be able to see a Pelvic Floor Physio who should be able to help
will they see you even during pregnancy? I feel like every concern I bring up to my midwife is always met with “yeah that’s normal”.

Pelvic floor exercises

I just was thinking today to write the same post :)

You should be able to go to a PF specialist during pregnancy and then a few wks after birth. Different exercises.

I was thinking this since I’ve been poorly. I’ve had a cold this is day 11, I have to go to the toilet just to cough hard. I’ve never had an issue before I got this cold. A few nights ago I went into a coughing fit, and when I’m pregnant coughing makes me sick, so I was trying to catch my breath as well as cough as well as being sick as I couldn’t breathe with my nose. And ended up wetting myself. I sat in the bathroom crying and my husband come in and asked what’s wrong am ok, he didn’t batter an eyelid went and got some fresh pjs and towels ready for a shower. But the embarrassment is real!!
I’ve resorted now in wearing a small panty liner. This is also my 3rd baby.