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Panic attacks

Just woke up with racing heart that is out of control another sleepless night anyone else suffer like this I feel so alone suffering like this

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I used to I had to make lots of changes to stop it. Although I’ve been feeling a bit more anxious the last week contributed to illnesses flying around the house and so much going on leading up to Xmas

Wish I was back to my old self 😪

I used to be like that...I thought I was having a heart attack. Hrt sorted it out for me x

Hi Mandy, I had racing heart for a good six months of peri menopause until I realised it was being triggered by different things. Namely alcohol, caffeine and strangely neurofen. Which the body has trouble clearing out without enough oestrogen. I stopped all of these and haven’t had racing heart since. The palpatations are a very common side effect of the perimenopause. In my case they’d come on in middle of the night and lead into a panic attack. Happened for ages and was so distressing. I am so grateful that cutting stuff out of my diet has stopped them completely. Thought it might be worth a try x

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Could I be going through menopause at 26? I missed a period 2 months ago then had one the next month this month no period yet just feeling crampy and like my periods going to come but nothing yet, sleepy as Heck! Sore breast I took a test but was negative then a couple of days later I wound up spotting for a little then it stopped thought it was my period but nothing do you guys think it’s pregnancy or menopause my hormones have been sooooo off since my 2nd daughter which was a year and a half ago they never went back normal