Back pain

Did they give you a stool softener? I found that this helped a lot with the trapped gas which actually did cause me more pain than the incision at one point

I did chakra alignment right after birth.

no they didn’t! It’s honestly so painful, right up to the back of my shoulder blades. I have a midwife visit tomorrow so I’ll have to ask about that.

Ah. I found that until I was able to get more regular again, I definitely had that similar pain

I went on a lot of walks to try to help!

I work with moms all the time on postpartum or other physical/mental/emotional stuff at core level to find and clear whatever the issue might be if you're open and interested. Xox 🤗 (forgot to mention: w/out drugs)

Are you still taking medication? They gave me Dihydrocodeine which basically causes constipation. Once I stopped taking this and took a Senna, my bowl movement was back to normal

Peppermint tea or peppermint capsules from holland and barret

Colpermin peppermint capsules saved me