Diastesis recti
Currently 12 months after emergency c section and have bulging belly. Got diagnosed with diastesis recti. How did you guys manage to reduce it? Going gym isn't an option as I dont have anyone to look after LO.
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Lauren Fitter has AMAZING post c section and diastisis recti workout videos. I’m 3 months pp and already have seen a huge difference not only in how flatter my stomach has gotten but how strong I feel!
On YouTube ❤️
@Molly that's really helpful thanks
@Tess will look at the videos thanks xx
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My friend is a PT and sent me exercises for diastasis recti!! Trying to figure out how to share them here😂