I used it for my second and third, I think it honestly helped push my stomach more within the first two weeks pp the rest you gotta work with diet and exercise imo
it worked for me as far as keeping the pain at a minimum, shrinking my fupa, and getting my waist back in shape
Any recommendations for which ones
It helped me with pain. The hospital actually gave me one. I felt like when i was wearing it i could get up and move around. I wish i kept it on longer. I feel like afteri stopped using it too early my body just kinda lost support. I wore it for like 3 weeks. Planning to go longer this time. Also looking for a good brand to buy as the hospital one was never as tight as i wanted but still worked.
I don’t know about it shrinking anything, but I really liked them for the first week or so after birth. Helped with pain and made it feel like my insides were going to stay in the inside