Caffeine

Tiktok and a toddler ahahaha ✋

Chocolate and some fizzy drinks (coca cola or pepsi max etc have caffeine in too

I honestly have no idea. I wake up so tired some days, and my body hardly ever lets me nap 🥴

A good healthy lunch to feed my body normally helps me with the slump

have you had your iron levels checked? getting on iron tablets and daily vitamins has helped me massively! took a few months for me to feel the difference though!

Having a proper diet will help more than caffeine and sugar. Having regular snacks like berries and nuts will give you an energy boost when you need it. Sugar and caffeine just gives you a quick high and then a crash

B12 mints by Mentos & or B12 tablets

oh I’ve never heard of that!

same with me, I can’t take naps anymore as I’ve been working 😭

that makes sense, I’m horrible at managing to get meals in so it’s something I need to work on

no, but that’s a good idea thank you! I had low iron before but it was never an issue and I didn’t even think about that. I’ll get it checked out, thank you!

I can imagine haha! Thank you so much for the advice x

thank you!! Yeah that does happen to me so I didn’t want to start drinking coffee etc

thank you!