40+1 my waters decided to break at 5am (woop!!) but my cervix is closed. What can I do to start contractions and avoid being induced tomorrow?
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Stair walking, curb walking. Gravity is your best friend! Get moving lots!

Birthing ball bouncing!! Get that baby down. How exciting!!!

I used clary sage oil a few drops in the bath and it helped open my cervix!

Figure of 8 on the birthing ball x

Miles circuit worked for me!