Where to start
Well my TWW is over almost and this month im cracking down and getting to work out... 🙃 I have the infinity hoop but I need to find a balance so im dont burn myself out or hurt myself I did about 7-9 min yesterday and am nice and sore from it... should I try to so that daily and add more as I feel comfortable? And do you exercise during your period 😅🫢🤔 lol thanks in advance for advice 😄
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I don't see why you couldn't do that daily. Adding as much movement throughout your day will help. Yes, I exercise during that time of the month unless I'm in too much pain, but usually, it helps with the pain. I have a daily step goal I try to hit daily along with exercising a couple of times a week. You'll build your endurance up by having daily goals. You'll see yourself starting to do things easier and easier. Movement is amazing for the body my Dr suggested stretching when I am unable to exercise just to keep it all moving.
You absolutely won’t burn out from 7-9 minutes a day. Mix it up and make sure you enjoy it so it’s sustainable. Eat well, add in some active recovery where you like to walk too! On days where you can’t get out as much, get some music on and clean the house! A healthy BMI helps to create a healthy home for baby, well done you! 🤗
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