Well my TWW is over almost and this month im cracking down and getting to work out... π I have the infinity hoop but I need to find a balance so im dont burn myself out or hurt myself I did about 7-9 min yesterday and am nice and sore from it... should I try to so that daily and add more as I feel comfortable? And do you exercise during your period π π«’π€ lol thanks in advance for advice π
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You absolutely wonβt burn out from 7-9 minutes a day. Mix it up and make sure you enjoy it so itβs sustainable. Eat well, add in some active recovery where you like to walk too! On days where you canβt get out as much, get some music on and clean the house! A healthy BMI helps to create a healthy home for baby, well done you! π€