Things aren’t going well
Tonight I realized I forgot to lower my dose of psych meds as prescribed by my psychiatrist the last two nights. I ate junk food the whole day and tonight my blood sugar went up. I feel like I am losing my mind. My temper is better but I think I am overwhelmed with handling my health and my family. I have a sore throat and I am so tired and feel sick. Tonight I feel like everything is out of my control. Honestly, everything always has been out of my control and in Gods hands. I feel like I can’t breathe tonight. My head feels like it’s clogged and cloudy. I am light headed. My throat hurts. I guess it’s a harder night than usual for me
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Sorry mommy. These moments and experiences are hard and even tougher to navigate when you're a mom. Just know that it's okay to not be okay. It's okay to feel all the things you're feeling. Your wellbeing comes first so maybe you can get some meds for the flu symptoms? Can you perhaps talk to a friend or therapist?
Just expressing it releases the heaviness even just a little. Wishing you strength!
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