Frequent viral illnesses

Yup and I’m pregnant it’s hell 🫠

Yup non stop in this household too, since mid November we've had 2 weeks where we haven't had an illness in our house. I'm sooo ready for spring so they can play outside and stop coughing on eachother 😂

So I was told toddlers get an average of 14 illnesses a year, so every 3-4 weeks they will havd some kind of sore throat/ cough/ cold etc. Which means you will get them.

You can get your vitamin and mineral levels checked and if anything is low or in the lower end of normal you can supplement. Vitamin c is good for immune system but you need to take it regularly rather than when you are ill, it needs to boast your immune system before it gets attacked to make any difference