Recommendations for vitamins / alternative supplements for extreme fatigue / tiredness / lack of motivation
(Been to GP etc - just really need to try some good supplements for now 🙏🏻)
Had bloods done by GP, apparently all fine.
I’ll get them done privately somewhere when can justify the cost I think
I’m not going to say life is great. It isn’t due to external (outside of being a solo parent) stress that’s been going for few yrs that will hopefully be resolved. Been on Sertraline (now taking 100mg a day) for over a yr so it’s not that kicking in as been on it for ages
I even take add meds (Elvanse 30mg) and have done for around 8yrs. Even that’s not giving me the boost it used to do
I know low mood, worry, stress can affect all my symptoms; fatigue, tiredness, lack of interest/motivation
I know all the advice I should take so I appreciate anyone who was going to give that x
Just really need some recommendations on any good supplements people take that help. Not just the all round multi vitamin daily I can take.
Thanks so much 🙏🏻
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It is a multivitamin but I really love Berocca, it genuinely gives me lots of energy.
Did the gp test for vitamin D, B12 etc? I would push for more tests if you are really struggling with fatigue x
Same as above talk to your GP about your b12 levels and see if they will give you a shot.
Any multivitamins from over the counter will do as they should all have the same level of vitamins. You pay for the brand name. Though I'd try ones with extra iron as that should help with oxygen levels in the blood.
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