Does anyone else feel like their body is falling apart after having the baby? I am 8 months postpartum and I feel like my body is breaking down. I’m finally getting my hair back from the massive hair loss, but I’m always getting sick. I’m always tired. I have no energy for anything. My skin is dull. I just don’t feel like myself.
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You should get some blood work checked out! I found out I was low in iron after having my baby and I’ve been supplementing ever since. My fatigue and moodiness significantly improved once I did and I feel so much better

Yeah i’m eight months too and i feel tired all the time plus the back pain is killing me. The thing is i got no help at all after giving birth so I didn’t have any time to recover. I get upset or moody so easily due to lack of sleep and being tired.

I kept taking my prenatals, switched them to normal women’s daily multis. Added a hair skin nails, hair gummies, and collagen powder. Healthy diet 3L of water, I started Pilates and Zumba twice a week at 4m. Monthly massages, remedial deep tissue to get my knots out, chiro every 3m.
Please take care of yourself ladies Xx Pregnancy and birth and esp continued BF which continues to keep taking our reserves, takes so much out of us, so we need to keep nutrients and vitamins topped up so we’re not lacking