Anyone got any tips for tear recovery as I'm finding it really difficult 😭 baby was born Tuesday morning and I got a 3rd degree tear. Been on paracetamol and ibuprofen but and just so worried about the pain that I'm basically constantly clenching my bum. Lying down is the only comfortable position and sitting can be quite painful. But I can't just lie down all the time as also have a toddler so really struggling. Baby was doing quite well at side lying breastfeeding but since my milks come in she's had bad reflux so now I have to feed her sitting up which is a lot more painful. All feels a bit impossible at the moment - any advice or tips or just general reassurance that it gets better would be great ❤️
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Have you managed to poo? I had this last year and didn’t poo for a long time and the longer it went on the more pain I was in. If you haven’t managed to, try some movicol in taking some to the hospital this time 😂
Hope you feel better soon! X