My little man (nearly 9 months old) only sleeps a total of 10-11 hours in the day. Maybe this is just him (low sleep needs?) but at times he hit 12-12.5 hours total he’s been so much happier. Atm it feels like he’s always tired, clingy and grumpy. Happy one minute then crying.
He normally wakes at 8am
1st nap at 11-11:30am (for 35 mins- 1 hour)
2nd nap at 2:30pm for 20-40 mins
3rd nap at 6pm for 20-40 mins
Bedtime at 10:15pm (he’s always been on the later side)
He feeds to sleep and it can be a long feed up to 25 mins (so asleep at 10:30 approx)
Naps are 1.5-2.5 hours daily
Night sleep is 8-8.5 hours daily
He wakes in the night every 2-3 hours. Sometimes when he sleeps longer stretches (4-5 hours) he will wake for 1-2 hours and be really difficult to get back to sleep.
He used to wake happy, singing away to himself but now every wake is him crying 😢 and his wake windows he is normally grumpier than usual. I feel like it’s because he’s tired? He has recently (last week) started taking some steps/ walking so could it be developmental? (Been sitting from 5.5 months, crawling and standing from 7 months).
Would really appreciate any advice on improving total sleep 💜
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Has your baby shown an interest in dropping a nap? My baby just turned 9 months and his schedule is like this
6:30am wake up
8:45 wind down with a small routine and some milk hopefully asleep by 9 max
10am or 10:30 wake up
1:45 wind down// asleep by 2pm
3 or 3:30 wake up
Between 6:45 and 7 he is asleep for bed time (sleep training begins)
I am NO EXPERT but from the research I was doing when I was struggling with my sons naps is his shortest wake window should be in the morning (first nap) because the sleep pressure is highest. Next one around 3.25hr-3.5 and then the last one should be the longest hitting around 3.5 or maybe a little earlier if his naps were short.
Sleep training has helped my baby feel safer in the crib upon waking up most of the time for naps and through the night. And idk if you’re doing this but maybe give him room to resettle (5-10 minutes) before you come in.

I’d try to cut a nap out and move bedtime earlier. That’s a really long day for a baby. I think generally they do well with around 12 hours awake time. X

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