Post c section back pain

I’m four weeks post and can tell you exactly where my epidural/spinal was placed due to the ache 😵‍💫

I had back pain for cereal weeks after my C-Section, I found soaks in the baths helped and hot water bottles and like a back pillow for bed xx

Yes I’m almost 5 months pp and when I love certain ways I can feel it in that exact spot

I had extreme back pain after my c section in 2024. Eased up but still having back pain issues to this day. It could be due to the epidural, weak core muscles or maybe even your hormones. Try some appropriate painkillers (just in case you’re breastfeeding) and when your scars healed enough, try a hot relaxing bath. Hope you feel better soon🙏🏽💕x

Best thing I did after my second section was go for a deep tissue massage.

Not just the spinal, our postures are crap in pregnancy and postpartum. Our centre of gravity changed, then we hunch over feeding babies, carry them around on hips, sleep curled up with bedside cribs. We are totally out of line and aching.

Went after my second surgery and it was a game changer and I’d recommend for all mums once healed. I was told to lay down straight on the table and when she came back in, I was at like a 30 degree angle but felt totally straight.

Im 5months pp and my backpain has always been bad idk anymore

I’m 4 weeks pp and have severe sciatica can barley walk, I think it effects us all differently but I have a trapped nerve and I can’t release it. X