I need help
I have put 3 stone on since I got pregnant
I cannot lose weight
I have tried so much
My baby is 9m old and breastfed
I am currently 20.2 stone, I don’t know what to do I’m eating well and gaining weight
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In a similar situation. I don't do needles so the diabetic injections are a no no for me. So I joined the gym last week, one of these six week result programmes. They might be worth you looking into?
You need to be in a calorie deficit and find an exercise that is sustainable to you that you enjoy
I’ve started shakes, 2 shakes and a meal. I’ve lost 7lbs I’ve been on them a week and a half. Message menif you wanna know which ones etc x
I’m a registered dietitian in the UK. If you would like more information or to book in then feel free to email me on my.personal.dietitian.becca@gmail.com
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