C section shelf

Core workout physio, try heel taps working up to dead bugs. Tuck pelvis in to engage core. It’s a slow process but try do it every night. Once you feel more confident incorporate some more moves. Massage the scar line if it feels tight xxx

Following 🙏

You might be able to get it smaller but depending on the type of c section and how many surgical procedures is usually the only way to get rid of it completely