SPD 😵💫🥴😵💫🥴
Struggling so bad. My pelvic bones and tailbone and spine feel like they got ran over by a truck. I had SPD with my first but I didn’t have any symptoms until the last maybe two or month before my due date. I’m only 26 weeks 😭 and can hardly walk the last couple days. Doing a belly band and heat. Anyone else in the same boat?? I’m so sad. It’s gonna be a very long third trimester lol
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I fractured my tailbone with my first so I have been hurting since 20wks 🥲 im trying to hold on but feel like theres still an eternity left.
I have no idea! It was during pushing so I think I was having back labor and he just decided to take my tailbone on his way out. Sitting was a nightmare.
You need to do bird dog stretches, cat & cow stretches, when you stand make sure you are not dumping all your weight forward (think about all the bones in ur spine stacking straight on top of each other, I also use numbing spray sometimes
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