Worried about husband's mental health

My husband has been giving me attitude/tone recently and I had a serious conversation with him tonight. He broke down and told me he's not happy and it's been hard for him to act normally because of this. He's not happy with life, feels very down, and just wants to "quit everything". Doesn't want to wake up in the mornings. I've done a lot of therapy over the years and am in a good spot mentally now, but I'm really worried for him. I encouraged him to find a therapist or talk to a doctor, and let him know I'm going to continue checking in to make sure he has a plan to get some help. He kept saying he feels like a burden and I tried to reassure him that he isn't.

I'm looking for any helpful tips or encouragement. I want to treat him with empathy and kindness, while also making sure he gets the help he needs because I don't think he's okay.

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Firstly so sorry that you are going through this. It’s a huge positive that he was able to talk to you and be open. I think the charity MIND will have some really good resources and also I believe you can both call them for support. Sounds like you are doing everything he needs for support. Remind him that you are all so much better for having him in your lives. Therapy, medication or both is not him being a burden they are tools to ease the heaviness he is currently experiencing.

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Sounds like depression. First step is get him to agree to speak to a doctor and be honest with them. He needs a Mental Health Plan

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