Scar tissue/adhesions

Has anyone ever had surgery to remove scar
tissue/adhesions after having a C-section?
bit of a back story. I had my daughter 5 years ago and since she was born I’ve had painful sex, painful periods and not felt 100% also took a year a half to fall pregnant with eldest. Had ultrasound and blood test all normal.
fast forward I fell pregnant randomly and we had our baby 6 months ago. But I still have that pain during sex and pain during periods and ovulation has got worse.
I went for a mummy mot / women’s physio and she felt my stomach and said I’ve got a lot of scar tissue and gave me a cup to do cupping scar massage with around my stomach. She also said I’ve got recti diastasis so she’s gave me some exercises to do.

But I was wondering if there was a fast way of getting rid of them now I’ve finally got an answer as to what could be causing my pain I want them gone now. On my period tracker it said I’m ovulating today and I’ve felt like crap all day my stomach is like I’m pregnant and I just feel so uncomfortable.

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I had adhesions from having my first naturally and had to have them surgically removed twice since then hes 11 now but I had to fight for surgery both times

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Yes i had about 6 months of no pain before they grew back and then had to wait 6 years before getting them removed again I think the first time I had to wait about 3 years

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I had the second surgery last April and then had to remove my gallbladder and appendix with it and then I got pregnant in August and touch wood ive had no pain in a year so im hoping they dont grow back

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