Sleep training guilt

We've just sleep trained our 4.5 month old and it's worked really well. Gone from 4-5 wake ups each night with needing to feed back to sleep + nerve wracking transfers, to 10.5 hour sleeps with minimal stirring and no crying to sleep. He's a happy boy during the day too, and goes down for naps fairly easily in his cot too.

We did NOT use the cry it out method, but still why does social media shame me and make me feel like the worst parent ever 😄 there are so many nasty comments about how I don't love my son if I chose to sleep train him and how I've created attachment issues, despite no research suggesting that whatsoever.
Sorry, just came to vent ā˜¹ļø

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What have you done for this method?! Desperate for more sleep haha. My 6 month old is up constantly unless in bed with me which I don’t like doing incase he gets too used to it xx

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Yeah, sorry anyone's guilting you, I want to hear what worked!

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Online sleep train tends to = cry it out, there’s very little allowance for grey area. Just ignore it.

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