Sundown scaries 😱💀🙃

Im 6 months postpartum and I still am getting the sundown scaries I think anyways. Any one else still getting it? It’s like as soon as the sunsets never fails the anxiety hits this feeling of like the sky is gonna fall hits. And then I can’t sleep as well because my brain just starts to worry about a 1000 things. What do yall do to help with it? Can you take melatonin?

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Hi Beth..
I’m so sorry you’re experiencing this.
Have you gotten help for the anxiety yet? 💛

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