Adult sleep
Does anyone go to bed at night and have a hard time falling asleep. Like I can lay there for hours sometimes and not fall asleep until 3/4am. My toddler sleeps through so really no excuse for this to be happening, but it can happen a lot and for a few nights in a row. Just reaching out to see if anyone has gone through similar as it’s driving me nuts.
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Sometimes, when ive got a lot goin on either mentally or something big in my life. Try warm milk before bed, it helps me x
This has been me for years! Worse now with a baby/toddler. She doesn’t sleep though and still breastfeeds, so it’s even worse!
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