Early labor??

I’ve been having pretty consistent contractions all day. I think their contractions because I can time them and they’re very painful at times. Rn it’s about 4 min apart and they’ve been like that all day. I’m going to the er soon but I don’t want them to tell me it’s been Braxton hicks this whole time. I can’t even sleep and I started to become nauseous towards the end of the day. Any tips for how to navigate this?

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Can you walk and talk through them or do you have to pause what you're saying or doing till its over? 4 mins apart definitely sounds more like labor to me, should probably get checked either way, better safe then sorry

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