What’s the best age/months to start sleep training your little one? My baby is 3 months old and has always been a bit of a velcro baby. We do contact naps all the time and also co-sleep at night.
When she was a newborn, she could sleep for long stretches in her cot swaddled, but since she hit around 2 months, she’s become very clingy. I know we’re not creating bad habits this early, but any helpful tips on how to gently encourage independent sleep for naps and night-time would be great.
She loves her Love to Dream sleep sack at night and we also use white noise.
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You can’t train a baby to sleep, it’s as natural as breathing and blinking, and they sleep in the womb before even being born so it’s not a skill that needs training.
At this age she needs to be near you to feel safe enough to sleep and will for quite a while longer.
The best way to nurture independence as she grows is to meet her needs consistently, which right now is feeding her on demand and holding her when she needs to be held ◡̈

Your baby isn’t clingy, she’s a biologically normal baby who seeks close contact and comfort from her primary caregiver.
Cosleeping is also biologically normal.