I started my postpartum journey with my PT at the end of April. I'm quite happy with my progress so far.
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Well done! What kind of exercises are you doing and how often per week? X

Wow well done 👏 how long are your sessions?
Also how do you find the time and energy as a mum?
Looking for inspo as would love to do similar but I’m often exhausted after work & by the time I’ve done dinner, play, bed time I need an hour to recover before bed so struggle to find the time! 😅😭x