Bad dream tips 😭

Hi i had it when I was pregnant with my daughter. You can't do nothing tbh

My first few months id have like nightmares mixed with childhood trauma issues and I liked it up and it said your body has you almost reliving your childhood before you become a mother to better prepare you and man I was not prepared 😭 I don’t know of any way to help them but I started writing them down for a little while just to keep track because I’d forget them so fast and wanted to see a pattern in them🤣

i’m dealing with the same issues which now that i think about it i never really dealt with before having children. What i realize could be a huge factor is the quality of sleep and sleep disruption that occurs starting in pregnancy before the baby is even here.

I kept dreaming I'd go into my C-section & they'd cut me open & say nope no baby you're just really fat 🤣