Sleep Question

I have a 5 month old little boy, and I'm really struggling to get him to stay awake past 6pm on a night. No matter what time he goes to bed, he always wakes up early (between 5-6.30am) and then gets super sleepy by 6pm. Ideally I would love to push his body clock back slightly so that he might stay up slightly later and then sleep in a little later.

Does anyone else have similar challenges? Or any advice would be much appreciated. I am not willing to leave him to cry or fuss, but open to other suggestions ☺️ he has 3-4 naps per day, and he generally stays awake 2 hours - 2.5 hours between naps.

Thank you! X

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What time are his naps?

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I would try pushing each of his naps back by 15min increments, those will add up & hopefully push your bedtime back by at least an hour. And try getting some sunshine after his last nap that will signal to his circadian rhythm that it's still awake time, not sleep time. This will take consistency & time, but should help 👍

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