Postpartum resentment towards family and friends

I’m a FTM and well over a year postpartum but I still struggle to this day letting go of resentment I built PP toward family members and friends. I went through a very difficult PP those first at least 5 months and when I needed support most, my brain was paying very close attention to who showed up and who didn’t. I was drowning and calling out for help, everyone knew how much I was struggling yet no one showed up for me or they only did once. I’m new to the UK so I have very little friends here(if any) and the only family I have is my husbands. I’ve recently found out some of these said friends/family members that didn’t ever help me are having their first babies and I’m expected by them and others around us to help with the baby and the mum specially during PP. I just cannot bring myself to help them knowing they never helped me(not even texted me to make sure I was ok) when I needed it. Any kind friendly advice to let go of the resentment I’ve held in my heart towards these people since I gave birth? Any one else experienced this?

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I get it, not wanting to part with friends, but may be worth rethinking the question: if they're not really there for you, are they really your friends? Maybe it's not the resentment that's the problem?

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The best way is to distance urself . There’s a reason why u can’t let it go. Distance yourself and leave room for genuine people.

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Hi, I’m sorry you’re going through a difficult time. Could you clarify - have you actually asked for help directly like “I need your help with XYZ, can you do this for me?”. And when you say the other friends are expecting for you to be there, what do they say?

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I just had my first child and I noticed that most of my support has come from friends who have kids. Not to justify anyone’s behaviour but I think a lot of childless people don’t realise how traumatic/tough postpartum can be (and I may have been one of those too to be fair )

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